What is saunagus good for?
Saunagus is a unique form of aromatherapy, combined with the heat from the sauna. This tradition is popular in many of the Nordic countries and contains the addition of essential oils to the sauna's warm air, which makes a calming and sensory experience. A mix between the extreme heat and the cold plunge is good for your body and mind. This can help acute injuries and chronic pain. This practice is also known to relieve muscle pain, improve quality of the skin and advance a deep state of relaxation. Many appreciate saunagus for its ability to reduce stress and help with overall wellbeing. Besides the physical advantages this adds to mental relaxation, which is an important component in modern stress handling.
Why is saunagus healthy?
There is not at all enough research about all the health related effects from going to the sauna. In the studies and research there have been relatively few test subjects. You have to be aware of this when you assess if you want to try saunagus. The health benefits from saunagus comes from a combination of hot air and aromatherapy.
Reduce cardiovascular diseases
Studies from Danish research institutions have shown that regular visits in a sauna can reduce the risk of cardiovascular diseases. This is because of the improvement of the blood circulation that the sauna promotes and the stress reduction that saunagus have. These studies point to, that regular use of saunas can be a useful tool in the prevention of cardiovascular related health problems.
Improvement of blood pressure
Another health related aspect from saunagus is its ability to improve blood pressure. The heat from the sauna dilates the blood vessels which can lead to lower blood pressure. This is especially relevant in Denmark, where a great part of the population suffers from high blood pressure. Regular sauna visits can be an effective way to handle this health problem.
De-stressing and sleep
When you are in the sauna and its extreme heat, it reduces the amount of cortisol in the blood. When you are very stressed, these hormones are released and too high levels of cortisol is not good for your health. What the sauna does is to slow these hormones down and help you sleep better and improve your immune system.
You can also read more about the effect of the benefits on the length and quality of your life expectancy in sauna and longevity and/or in Emil thorups book “Lang levetid”
Saunagus have positive effects on the mental health
The psychological effect from saunagus can not be underrated. This practice is recognized for its ability to reduce stress and anxiety, which is still more relevant in modern society. According to the studies, can sauna therapy function as complementing treatment to reduce the symptoms of mental illnesses such as depression and anxiety. The relaxing effect of the heat combined with the calming effect of the essential oils creates an atmosphere that promotes mental clarity and peace.
Some people say that you can lose weight by going to sauna
A study shows that the combination of winterbathing and sauna use can improve the body’s ability to adapt to extreme temperatures and increase the energy combustion primarily instead of storing it. While sauna alone often gets associated with weight loss through increased sweat production, danish health experts will point out that this is mostly water loss and not the same as a real fat loss. For effective and healthy weight loss is a combination of a balanced diet and regular exercise essential, where sauna and cold plunge can supplement as a part of a holistic approach to health.
When should you not go to Saunagus?
They warn against the use of saunagus for people with specific health conditions. These include, but are not limited to, unstable cardiovascular diseases, serious hypertension and severe skin conditions. It is recommended that people with these conditions consult a health professional before they begin a saunagus routine.
How long should you stay in the sauna?
The general recommendation for a sauna session is about 15-20 minutes per session. However, this can vary depending on personal tolerance, the temperature of the sauna, and how used you are to heat. Here are some key guidelines.
For beginners it is recommended to start with shorter sessions, around 5-10 minutes. Gradually increase the duration as your body gets used to the heat.
For regular sauna users is 15-20 minutes, typically the sweet spot. Some people may extend their sessions up to 30 minutes, but this is usually a personal limit and should be done with caution.
Things to keep in mind before saunagus. Always drink water before and after your sauna session to stay hydrated, as you'll sweat a lot. It is also a great idea to add electrolytes to your water, to make sure you stay hydrated. If you start feeling lightheaded, dizzy, or uncomfortable, exit the sauna immediately. Traditional saunas typically range between 70–100°C. You might want to keep your sessions shorter at the higher end of the temperature spectrum.
If you're new to saunas, it's important to ease into it. And always make sure you are in good health and feel comfortable using the sauna. If in doubt, shorter sessions are better than longer ones, especially if you are just starting out.
Should you shower after a saunagus?
It is generally a good idea to shower after a sauna session. During a saunagus, you sweat out toxins, impurities, and other waste products. Showering afterward helps to cleanse your skin by washing away that sweat and these impurities. The sauna heat can also dry out your skin, so rinsing with water helps hydrate and refresh it. You may also want to apply a moisturizing lotion afterward to keep your skin smooth and prevent dryness.
Book a spot for Saunagus now and become healthier
If you wish to improve your general health, it can be an advantage to implement Saunagus in your daily routine. In Denmark there is a comprehensive selection of Saunagus opportunities, but it requires the right place if you are looking for an experience beyond the ordinary. Something you can focus on is that they have to include and greet everyone, no matter if they are experienced or first timers. That way you will experience a unique community and simultaneously achieve inner peace in your body.
For a really extraordinary sauna experience, Plugin offers an exclusive saunagus-session. Saunagus is a practice where aromatic oils and varying heat levels combine and offer a deep and sensoric experience. Under knowledgeable guidance from a sauna mester you will be led through a series of hot- and smell sequences which enhances the therapeutic effect of the sauna.
