Saunagus is generally safe for most people, provided that proper precautions are taken and the experience is approached in a mindful and responsible way. Saunagus combines the health benefits of sauna therapy with aromatherapy, breathing exercises, and heat regulation, all of which can contribute to relaxation, stress relief, and physical rejuvenation. However, like any wellness practice, there are important considerations to ensure a safe and enjoyable experience.
Sauna Safety Basics
Saunagus is rooted in Finnish sauna traditions, which have been used for centuries to promote health and well-being. While sauna use has many documented health benefits, it is important to be aware of some key guidelines to ensure safety during your session. Saunas make you sweat, which leads to fluid loss. It is essential to drink plenty of water before and after the sauna session to avoid dehydration. Dehydration can lead to dizziness, fatigue, and even fainting.
If you are in a sauna for an extended period, take breaks to cool down. It is common to step out of the sauna for a few minutes, cool off, and then return. This allows your body to adjust to the heat and minimizes the risk of overheating. A saunagus at Plugin is 3 rounds of around 12 min in the heat with breaks in between with time for cold shower and cold plunge.
Saunagus involves high heat, usually between 70 and 100 degrees celsius. It is important that the temperature is monitored to ensure it is comfortable. If the heat feels overwhelming, you should step out of the sauna. The Saunagusmaster (or guide) is trained to regulate this, but it is important to listen to your own body. We train our facilitators with basic knowledge about saunagus and expand it with all our own Plugin fundamentals course.
Sauna Health Benefits
Sauna and saunagus has a whole lot of health benefits and is an amazing addition to a healthy lifestyle. It can help you in so many aspects of life and will be so good for the body and mind in the long run.
Detoxification: Sweating in the sauna helps flush out toxins from the body through the skin.
Improved Circulation: The heat causes blood vessels to expand, improving circulation and promoting overall cardiovascular health.
Muscle Relaxation: The heat helps relax tight muscles and can provide relief from conditions like muscle tension or joint pain.
Mental Relaxation: The calming atmosphere of the sauna can reduce stress, improve mood, and promote mental clarity.
Skin Health: Saunas can promote better skin health by encouraging sweating, which helps cleanse the pores and improve circulation to the skin.
Considerations and Risks
While saunagus is safe for most people, there are some individual considerations and risks to be aware of.
Pregnant women should consult with a healthcare provider before using a sauna or participating in Saunagus. The heat may pose risks, especially in the first trimester, and may not be recommended for women who have certain complications in their pregnancy.
People with cardiovascular issues, such as high blood pressure, heart disease, or stroke history, should consult with a healthcare provider before engaging in sauna therapy. The heat in a sauna causes the heart rate to rise, which can be risky for those with heart conditions.
While saunagus often involves the use of essential oils for aromatherapy, individuals with respiratory conditions such as asthma or allergies should be cautious with scented oils and may want to avoid strongly aromatic infusions. Strong fragrances may irritate the airways in sensitive individuals.
Prolonged exposure to heat can lead to heat exhaustion or heat stroke if you are not adequately hydrated or if you spend too long in the sauna. Signs of heat-related stress include dizziness, nausea, excessive sweating, and confusion. Always take breaks and hydrate.
Some individuals may be more sensitive to the heat, especially those with skin conditions or heat rashes. If you have sensitive skin or conditions like eczema or rosacea, you may want to consult with a dermatologist before using a sauna.
Saunas are generally not recommended for children or elderly individuals unless approved by a healthcare provider. For young children, the heat might be overwhelming and more difficult for their bodies to regulate. Older adults may be more prone to heat-related health issues.
Saunagus Safety Considerations
In a professional setting as Plugin Heat Club, a trained facilitator ensures the safety and well-being of participants by guiding them through the experience and making necessary adjustments to the heat, timing, and breathing exercises. A saunagusmaster is trained to recognize signs of discomfort or heat stress, and will adjust the session accordingly and help people through the heat. The facilitator uses a towel or a sauna fan to wave heat and aroma through the sauna. This technique distributes heat and essential oils more evenly.
The breathing techniques encouraged in saunagus are generally safe, but they may feel intense for those new to controlled breathing or with breathing difficulties. It is important to listen to your body and stop if you feel dizzy, lightheaded, or uncomfortable.
Signs of Overheating
While saunagus is safe, it is essential to pay attention to signs of overheating. If you experience any of the following, you should exit the sauna and cool down immediately.
- Dizziness or lightheadedness
- Nausea or vomiting
- Excessive sweating, beyond what is normal for you
- Racing heart or chest pain
- Headache or confusion
When to Avoid Saunagus
You should avoid saunagus (or any sauna session) if:
- You are feeling unwell, feverish, or experiencing any acute illness.
- You have severe heart or respiratory conditions without medical clearance.
- You are pregnant and have not received approval from a healthcare provider.
- You are under the influence of alcohol or drugs, as this impairs your ability to tolerate heat and can increase the risk of dehydration and heat stress.
Saunagus is a safe and beneficial practice for most individuals when done properly and with the right precautions. The experience can offer significant physical and mental benefits, including relaxation, detoxification, and improved circulation. However, it is important to listen to your body, stay hydrated, and follow safety guidelines. Always consult with a healthcare provider if you have concerns about sauna use and your health.
