All Bodies Are Welcome
Every shape. Every gender. Every ethnicity. Every background. No fitness requirement. No experience needed. No judgement at the door. If you are here, you belong.
SAFE SPACE
HOW WE HOLD
THE SPACE.
Plugin is a club. That means standards. This is how we keep our spaces safe, respectful, and worth returning to — for everyone who walks through the door.
What We Stand For.
These principles guide every session, every facilitator, and every space we operate.
Consent Runs The Room
You are always in control of your own experience. No physical contact without explicit consent. No pressure to stay in heat or enter the cold plunge. Your body. Your choice.
Privacy Is Protected
Phones stay in lockers. Photography, recording, or sharing images of guests without permission is not permitted.
The Space Is Held
Every session is guided by a trained facilitator whose role is to hold the room, maintain safety, and support everyone present.
Safety Comes First
Plugin may refuse entry or remove any guest whose behaviour compromises the safety, wellbeing, or experience of others. Safety is non-negotiable.
Sauna Conduct.
• Sessions are generally quiet and conversation is kept to a minimum.
• Attention stays inward during heat rounds.
• You may leave any round at any time.
• Swimwear is required.
• Alcohol and recreational drugs are not permitted before or during sessions.
• Phones remain in lockers throughout the experience.
• Hydrate regularly before, during, and after your session.
Cold Immersion Safety.
Cold immersion is part of the experience. It is never a requirement.
Start slowly and build over time. Listen to your body. Leave the water immediately if something feels wrong. Avoid cold exposure if you are under the influence of alcohol or drugs. Never treat the plunge as a competition.
The goal is awareness, not endurance.
HEALTH NOTES
When To Skip A Session.
Please speak with your doctor before attending if you are pregnant, have cardiovascular conditions or low blood pressure, have epilepsy or a seizure disorder, take medication affecting blood pressure or thermoregulation, are recovering from illness with an active fever, or are under 16.
If you are unsure whether a session is right for you, reach out before booking. We would rather have the conversation than have you guess.
Built For Everyone.
Plugin welcomes people of all genders, sexualities, ethnicities, religions, abilities, and backgrounds.
Discrimination, harassment, intimidation, or abusive behaviour of any kind will not be tolerated. If you ever feel uncomfortable, unsafe, or unwelcome, speak with a facilitator or staff member. We take every concern seriously.