Nervous System Reset
Heat exposure regulates the nervous system and strengthens immune response. Your team comes back sharper, stronger, and healthier.
FOR COMPANIES
RECOVERY YOUR TEAM
CAN FEEL ON MONDAY.
Plugin Heat Club works with Copenhagen’s most innovative companies to design heat sessions that reset the nervous system, build team cohesion, and leave people performing at their best.
Most Corporate Wellness Is Performative. This Is Not.
A team lunch doesn't restore your team. A wellness app doesn't either. What actually works? Structured recovery that strengthens immunity, reduces burnout, and keeps people showing up healthy.
Team Cohesion That Holds
Shared physical experience builds trust differently from a standard offsite agenda. People who sweat together collaborate differently.
BETTER THAN DRINKS
There's more to team culture than Friday bars. Plugin is an investment in the recovery your team is not getting anywhere else.
Built for teams wanting to try something 'Out of the Box'
Plugin works best with companies that already understand the link between recovery and performance and want to give their teams something more meaningful than the standard wellness offering.
We are a strong fit for companies of 10–300 people, teams investing in culture and retention, leadership retreats and offsites, and organisations looking beyond the team-lunch model.
If that is you — keep reading.
Four Ways To Bring Plugin To Your Team.
Every engagement is tailored. These are the starting points.
Team Reset · Entry
A guided two-hour heat session. Structured Heat Method™ protocol, one facilitator, post-session refreshments."
Barrel - up to 16 people, from 5,000 DKK
Colosseum - up to 50 people, from 10,000 DKK
Performance Ritual · Core
A half-day experience led by one of our facilitators. Structured heat circuit, cold immersion, and facilitated reflection on recovery, regulation, and performance
From 18,000 DKK
Wellness Partnership · Premium
Recurring team sessions plus individual access for employees. A custom-designed programme for companies treating recovery as infrastructure. Available in the Barrel or Colosseum.
From 4,000 DKK / month
Exclusive Hire · Venue
Private use of Plugin Amager or Sydhavn for company events, launch nights, and leadership retreats. F&B arrangements are available.
From 10,000 DKK
How We Work With You.
01
Enquire
Send a short brief: team size, occasion, ideal date, and what you are hoping for.
02
Tailored proposal
A clear, fixed-price proposal within 48 hours. No hidden costs.
03
Your session
We handle every detail. You show up.
TRUSTED BY COPENHAGEN'S MOST COMMITTED TEAMS
Tech scale-ups · Creative studios · Architecture firms · Law firms · Financial services · Healthcare leadership · Hospitality groups
Reccommended by us:
Our Flagship Location: Amager.
Kløvermarksvej 70, 2300 København
Capacity: up to 300 people. A strong fit for both small and large events, offsites, and full venue hire. Includes one Colosseum sauna (up to 50 people), two Barrel saunas (16 people each), outdoor cold plunge, lounge area.
Our First Location: Sydhavn.
Vasbygade 10a, 2450 København
Capacity: up to 80 people. Best for small to medium team events, offsites, and full venue hire. Includes one Colosseum sauna (up to 40 people), one Barrel sauna (16 people), outdoor cold plunge, lounge area.
Common Questions.
How do we measure the value?
We can structure a pre/post-session reflection or partner with you on a simple measurement framework. Long-term partnerships can include engagement reporting.
What if half our team has never been in a sauna?
That is normal. The Heat Method™ uses clear cues, breath structure, and a trained facilitator who guides every step.
How far in advance do we need to book?
Single sessions: 2–4 weeks. Half-day experiences: 4–6 weeks. Full venue hire: 6–8 weeks. Ask if you need to move faster.
Can you accommodate dietary restrictions or specific group needs?
Yes. Food, beverage, accessibility, and other group considerations are part of the tailored proposal.
Do you sign NDAs for confidential offsites?
Yes. NDAs can be arranged for executive and leadership engagements.
What about cancellation and rescheduling?
Full flexibility up to 14 days before the session. Inside 14 days, we will work with you because corporate calendars move.