You have never done a structured heat session before
You are feeling stressed, depleted, or overwhelmed
You want the slowest and most accessible introduction
You enjoy meditation, mindfulness, or quiet moments
YOUR FIRST SESSION STARTS HERE.
NEVER BEEN TO
PLUGIN BEFORE?
Perfect. Most people walking through our doors are trying something like this for the very first time. Here's everything you need to know before you book.
Which Session Should You Book First?
Most first-time guests start with either DEEP or CLUB. Both offer the same core Plugin experience. The difference is simply the energy you're looking for.
You have spent time in saunas before
You enjoy music and collective energy
You are looking for a weekly reset
You want something social, uplifting, and light-hearted
Some Need To Knows
What to bring
Swimwear and a water bottle. We have refill stations.
What we provide
Showers, changing rooms, lockers, and water. Other drinks and snacks are available for purchase.
When to arrive
Arrive 15 minutes before your session begins so you have time to check in, change, hydrate, and settle into the space. Late arrivals cannot join once the session starts.
The 75 Minutes,
Step By Step.
15min Before
Arrival & grounding
You arrive, change, and gather in the zone.
Minutes 0–12
First round
Into the sauna. Your Facilitator introduces themselves and gives a brief overview then begins layering heat, breath cues, and music.
Minutes 12–20
Cold immersion & rest
Shower and rinse off the sweat and toxins. You can then go into our cold plunges (optional), or lie down in the zone.
Minutes 20–33
Second Round
Deeper heat, more breath, music building. Some facilitators peak in the second round. Others will continue to build from the first.
Minutes 34–44
Cold Immersion & Rest
Shower and rinse off the sweat and toxins. You can then go into our cold plunges (optional), or lie down in the zone. Some facilitators choose to do a bit of guidance outside between second and third round, this could take the form of breathwork or meditation.
Minutes 45–60
Arrive and settle
Final round of heat. Some facilitators choose to peak in this round whilst others might bring you back down slightly.
After The session
Social Sauna
Many guests stay for another 20–30 minutes afterwards. Chat with friends. Meet someone new. Or simply sit quietly and enjoy how you feel.
A Few Things Worth Knowing
Step out whenever you need to.
You're never expected to stay in a round that feels uncomfortable. Listen to your body and take breaks whenever needed.
Cold is optional.
Some people plunge immediately. Some wait months. Some never do it. All three are okay.
Hydration matters.
Drink water before, during, and after your session.
Nobody is looking at you.
This is one of the biggest worries first-timers have. The reality? Everyone is focused on their own experience. People arrive nervous about swimwear and leave wondering why they worried in the first place.
IMPORTANT
Health & Safety
Heat therapy is safe for most healthy adults. We ask you to consult your doctor before booking if you:
Have cardiovascular conditions or low blood pressure · Have epilepsy or a seizure disorder · Are on medications that affect blood pressure or thermoregulation · Are under 16 (Plugin sessions are 16+)
If you're unsure, message us before booking - we'd rather have the conversation than have you guess.
Support
FAQs
The fine print, in plain words. Cant find the answer youre looking for? Please chat to our friendly team.
I have never been in a sauna. Is this going to be too intense?
No. Deep and Club sessions are designed to be accessible for beginners, and every element can be adjusted to your comfort level.
Do I have to do the cold plunge?
No. Cold immersion is optional in every session.
I am self-conscious about being in swimwear. Is that going to be a thing?
This is probably our most common first-timer concern. Everyone arrives thinking about themselves, not anybody else. Within the first few minutes, most people completely forget about it.
Can I come alone or do I need to bring someone?
Absolutely. A large percentage of first-time guests attend on their own. Some leave having met new people. Some leave without saying a word. Both experiences are completely normal.
How will I feel afterwards?
It depends on the session you attend. One thing all our sessions share is that they are designed to make you feel HIGH ON LIFE.
Can I drink alcohol before or after?
Before — no. After — wait at least an hour and hydrate first. Alcohol and acute heat stress do not combine well.
What if I have a question that is not here?
Message us at connect@pluginheatclub.com. We answer everything.
