Heat
Steam, thermal layers, fanning, towel.
Become a
Saunagus Master.
The exact system behind 12,000 sessions a month. Seven modules, thirty lessons, and a final test you take in a real sauna with real people.
7 MODULES
30 LESSONS
LIFETIME ACCESS
14-DAY GUARANTEE
THE PROBLEM
Most people never learn this properly.
You’ve felt a great session. Heat that builds instead of punishes. Music that lands on the right beat. A room that goes completely quiet at exactly the right moment.
And you’ve felt the other kind - someone pouring water onto rocks and hoping.
The difference isn’t talent. It’s method. Nobody teaches it properly, so most facilitators piece it together over years, one session at a time, guessing.
We spent five years and thousands of sessions building the thing that should already have existed.
THE BLUEPRINT
Six elements.
Six elements.
One system.
Not a course about saunas. This is the exact method every Plugin facilitator runs, broken into six elements you learn to control independently — then layer into a single 75-minute arc.
Seven modules. Thirty lessons. You finish certified, embodied, and able to hold a room.
Cold
Plunge safety, breath, the reset between rounds.
Breath
Guiding without overexplaining.
Scent
Essential oils, dosed with intent.
Music
Playlists that carry the emotional curve.
Mindset
Presence. The thing you cannot fake.
WHAT CHANGES
What you’ll actually be able to do.
01
Lead the room
Guide a full 75-minute session with confidence, clarity and flow. Steam management, thermal layers, fanning, towel work — the mechanics that separate a sauna from a session, and the pacing that makes people trust you inside the first two minutes.
02
Understand why it works
The science and the art behind heat, cold, breath, music and aroma. You’ll be able to explain what’s happening in someone’s nervous system without overclaiming, and adjust a round when the room tells you to.
03
Make it your own
Every module sends you back into the sauna to apply it on real people. You leave with a method you can adapt — your rituals, your playlists, your presence. The blueprint is ours. The practice ends up unmistakably yours.
THE RECEIPTS.
7
30
12,000+
14 days
Five years of building this, and the numbers behind it.
modules, built in the order you need them.
lessons, each with a real-world challenge.
people a month already move through this method.
to change your mind. Full refund, no questions.
WHO’S TEACHING YOU.
FOUNDER, PLUGIN HEAT CLUB · CO-FOUNDER, SOUNDBOKS
Hjalte Wieth
Hjalte co-founded SOUNDBOKS — the world’s loudest speaker — and grew it from a garage project into a global brand. Forbes 30 Under 30. High-performing teams. Startup life at full speed.
Behind the growth was a cost that kept mounting: stress, burnout, and a slow disconnection from everything that actually mattered.
Plugin came out of that turning point. Five years later it runs sessions for more than 12,000 people every month. He’s teaching you the exact method he built to get himself back.
“I built this because I needed it. Then twelve thousand people a month turned out to need it too.”
Seven modules. Thirty lessons.
Step by step, from heat and cold mastery through music, scent, breath and presence, to guiding a full room with confidence. Every module ends with a challenge that sends you back into the sauna.
Heat mastery
Steam management, thermal layers, basic fanning and towel work. The mechanics of shaping a room.
4 lessonsAroma & music
Check-in, curating playlists that carry emotional flow, and working with essential oils safely and intentionally.
3 lessonsThe power of presence
Meditation, guidance, your first real round, and the mastery phase where the style becomes yours.
5 lessonsCold mastery
Cooldown basics, guiding breath in the cold, and the reset checklist between rounds.
3 lessonsYour first full session
The Plugin model, the round-by-round breakdown, the prep checklist, and leading start to finish.
4 lessonsScience made simple
The heat effect, the cold effect, and why shared intensity creates connection. How to speak about it with integrity.
4 lessonsTheory & exam
A written exam across every module, then a full 75-minute session to prove you can hold the room.
2 lessonsYou don’t watch this course. You live it.
Most online courses are passive. You watch, maybe take notes, and hope something sticks. Real change doesn’t work like that. Every module here ends in a sauna, not a quiz.
STEP ONE
Learn
Immersive video that breaks down each core element — steam, cold, breath, scent, music, presence. Watch it, then close the laptop.
STEP TWO
Practice
Every module includes a real challenge that puts you in a sauna applying what you just learned, on real people.
STEP THREE
Master
Repeat, refine, evolve your flow. You are actively encouraged to stop sounding like us and start sounding like you.
ENROLMENT
Questions.
Everything you need to know before you enrol. Can’t find your answer? Just message us.
Do I need experience to take this?
No. Whether you’ve never poured water on a rock or you’ve been guiding for years, the course meets you where you are. What it assumes is that you want to do this properly.
Do I need access to a sauna?
Practical access is important because the programme is built around applying each module in a real sauna.
Do I get certified?
The course culminates in a final test and a full guided session.
How long does it take?
You work through seven modules and thirty lessons at your own pace.
What equipment do I need?
You’ll receive the course guidance for the practical tools used throughout the programme.
Can this get me a job at Plugin?
Certification is not a promise of employment, but it gives you the method and practical foundation expected from a trained facilitator.
Try it. If it’s not for you, we’ll refund you.
Fourteen days, no questions asked. We’re confident because we run this method every single day.
Get the first lesson free.
Straight to your inbox. No cost, no catch — the actual first lesson from Module 1, so you can feel the format before you commit.
