MEET

Nik Waghresha

Both

DEEP AND PEAK

An immersive, carefully composed journey through heat, scent, sound, and stillness. Each session unfolds across three distinct rounds, with rising temperatures, evolving fragrances, and music that builds, shifts, and dissolves in rhythm with the room.

No two sessions are the same. The energy of the guests, the day, and the atmosphere all influence the experience. Some moments are expansive and energising; others are quiet, inward, and unhurried. Guidance is offered with intention, enough to create a sense of direction, with space for guests to experience the heat in their own way.

The experience is designed to create a temporary distance from the noise, pressure, and performance of everyday life. Guests can expect to feel more present, more connected to themselves, and to leave quieter, lighter, and deeply reset.

Precise. Immersive. Transformative

IN A SESSION WITH Nik Waghresha

What To Expect.

The pace

Calm & grounding

The music

The choice depends on the energy of the room and the journey I want to create. I am drawn to instrumental, ambient, and deeply atmospheric music that can build emotion without distraction.

The energy

I bring a calm, grounded, and quietly focused energy to the room. My presence is attentive rather than overpowering, I read the atmosphere, respond to the people in front of me, and guide the experience with intention.

What makes the sessions different

My sauna sessions are immersive rituals of heat, fragrance, sound, breath, and silence, precisely composed, yet responsive to the people in the room. Rooted in Indian spiritual traditions and twelve years of meditative practice, each session creates space for a quieter, more direct encounter with yourself.

Who the sessions are for

For people who have mastered doing, and are looking for a place to simply be. For those who appreciate craft, ritual, and moments of stillness in a world that rarely slows down.

How guests usually leave

Guests often leave quieter than they arrived. The heat has softened the noise, the ritual has created space, and for a moment they are no longer performing, solving, or rushing. They leave lighter, not because anything has been taken away, but because they have reconnected with something already within them.

Attention in the room

Not just running a sauna session, but guiding a state of experience.

Background & training

The Yog circle - Yoga teacher training (200-hour) and Kirtan Kriya meditation specialisation from the Kundalini yoga tradition

Recovery

Recovery for me is not only about physical rest. It is about creating space to return to balance, between effort and stillness, activity and awareness. It means quieting the mental noise, reconnecting with the body, and allowing the nervous system to settle. Sauna, meditation, breath, and ritual are ways of stepping away from constant stimulation and returning to a more centred state.

Outside Plugin

I value simple moments of connection, nature, and time to be present.

Personal ritual

Kirtan Kriya (12 mins everyday)

Anything else

Come with an open mind and allow yourself to be guided. There is no need to perform, achieve, or do anything perfectly, the invitation is simply to experience, breathe, and be present.