Lena Kühn

What makes the sessions different

I approach each session as a ceremony, honoring the heat as a powerful medicine for transformation and connection.

Who the sessions are for

They are for all human beings — we all move through life, and we all need spaces to become present with ourselves to integrate and to recalibrate. What supports the journey is an openness and curiosity to meet oneself more deeply within a space where others are doing the same.

How guests usually leave

I hope is that guests leave with a renewed sense of trust in life and in their own inner capacity to meet and alchemise whatever they are moving through; that they they feel reconnected with their inner wisdom and remember the deeper essence that is always within them.

Attention in the room

I pay attention to the energy of the room, both individually and collectively. Staying present with what is unfolding allows me to respond intuitively and support the natural flow of the session.

Recovery

To me, recovery is the practice of coming home. It's about creating a space to fully feel what's alive, to integrate it, and to be able to move forward in a clear and heart-based way.

Outside Plugin

Outside of Plugin, I recently completed my PhD in mindful and affective design of digital technologies. I’m a mother, an artist, and someone who is continually exploring how to live and create from a place of deeper presence and soul alignment.

Personal ritual

My ritual is to connect with stillness and listen before I begin. I let the heat bring me into presence and allow the session to emerge from there.