Katharina Grundholm

Katharina’s approach to sauna and contrast therapy is grounded in a deep interest in how body-based practices build resilience, self-awareness, and mental balance. She sees every session as a chance to help you reset, recharge, and connect with your inner capacity.

She has a master’s degree in adult learning, works with people development within the neuroscience industry, and is dedicated to helping people grow and be their best.

What to expect:

Grounded guidance, thoughtful transitions, and an atmosphere where you feel seen and supported. Sometimes depth, sometimes simplicity.

Regardless of what you arrive for, always a hot, strong sauna experience.