The World’s
Greatest Recovery
Step into three powerful rounds of heat and cold - crafted by our certified facilitators, powered by community,
and designed to move you from fight-or-flight to feeling lighter, stronger, and fully recharged.
The World’s
Greatest Recovery
Step into three powerful rounds of heat and cold - crafted by our certified facilitators, powered by community, and designed to move you from fight-or-flight to feeling lighter, stronger, and fully recharged.
Where Clarity replaces stress
STRESS UP
TO STRESS DOWN
Most people think stress is the enemy. At Plugin, we train you to use it as fuel, reprogramming how you handle stress. When the heat rises, your body panics. When the cold hits, your mind wants to run. Instead of shutting down, you lean in and breathe.
YOUR 75 MINUTE JOURNEY
Round 1
Muscles relax, and the scent of essential oils fills the air. Your mind starts to let go.
❄️ In The Plunge:
Cold water hits, your breath catches—but then, control. Your nervous system resets.
Round 2
You go deeper. Sweat pours. You surrender.
❄️ In the Plunge
Shock fades, focus sharpens. You drop deeper into the moment.
Round 3
Full intensity. Maximum heat. Your body adapts, your mind quiets.
❄️ The Final Plunge:
Clarity. Strength. Pure energy.
By the end, you step out lighter, stronger, and fully recharged—ready to take on anything.
Journey
Muscles relax, and the scent of essential oils fills the air. Your mind starts to let go.
❄️ In The Plunge:
Cold water hits, your breath catches—but then, control. Your nervous system resets.
You go deeper. Sweat pours. You surrender.
❄️ In the Plunge
Shock fades, focus sharpens. You drop deeper into the moment.
Full intensity. Maximum heat. Your body adapts, your mind quiets.
❄️ The Final Plunge:
Clarity. Strength. Pure energy.
To push boundaries and grow.
Experience It for Yourself
Whether you need to slow down, find balance, or release energy, there’s a session designed to meet you where you are. Each experience is rooted in the same powerful method—three rounds of heat and cold—but the energy, music, and rhythm shift to support the transformation you need
DEEP SESSION
Meditative music, minimal lyrics, and intentional silence.Expect a facilitator who holds space with presence and calm. A space to truly let go and reconnect with the essence of who you are.
Flow Session
Designed for giving the facilitator full artistic freedom
A blend of Deep & High and everything in between. Expect a facilitator who reads the room and curates an unforgettable journey. A space to find balance between high and low energies of life.
high SESSION
A space where you can connect with likeminded and truly celebrate.
Expect a facilitator who brings people together and elevates the energy.
Gratitude. Love. Power. This is the GOOD STUFF!
MEET OUR FACILITATORS
Find the right guide for your next session
EVERYONE’S DIFFERENT
Learn more about their heat levels (the temperature range of their sauna sessions), and find the right guide for your next session.
BECOME A PLUGIN FACILITATOR
Join our team and share your expertise. Learn more about the role, the skills needed, and how you can help guide others through transformative experiences.
PLUGIN MERCH
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
FAQ
Frequently asked questions
We have two Plugin Zones:
• Kløvermarksvej 70, 2300 København S (Amager)
• Vasbygade 10, 2450 København (Sydhavn)
Both locations offer free and paid parking.
• Amager: Free parking along Kløvermarksvej 70 and paid parking right next to the zone. View map here
• Sydhavn: Free parking for 4 hours when you scan the Parking QR code at the reception.
Parking regulations can change, so we recommend checking KBH Parking for up-to-date info.
We’re always looking for passionate individuals to join the Plugin team! Head to our Facilitator Application Page to apply.
Yes! Your tickets are valid across all Plugin Zones, so you can choose where you want to experience your next session.
We at Plugin Heat Club understand that circumstances can change unexpectedly, but in order to ensure fairness to all participants and allow us to manage our resources effectively, we have implemented a policy regarding cancellations and no-shows.
If you fail to attend the event or cancel your reservation less than 12 hours before the scheduled start time, you will forfeit your ticket. This means that no refunds, transfers, or rescheduling will be permitted in such cases.
This policy helps us ensure that we can offer the best experience to those who are able to attend and ensures that other individuals on the waiting list have an opportunity to participate in the event.
If you have to cancel a booking, and you do it 12 hours before the session begins, your ticket is automatically refunded to your Plugin account .
Yes! We offer custom corporate membership packages. Reach out to membership@pluginheatclub.com to discuss a deal for your company.
• Toilets
• Changing rooms
• Lockers (Amager only)
• Outdoor cold showers
• Snacks (available for purchase)
• Outdoor lounge areas to relax before and after sessions
If you've forgotten or misplaced something while visiting us at one of the Plugin Heat Club zones, don’t worry! We have a Lost and Found box in each location, where all lost items are kept.
You’re welcome to stop by during our regular opening hours to check if we’ve found your item.
If you think you’ve left something behind, feel free to pop in, and check if it has been handed in or we’ve found it closing up.
Keep in mind that we only keep lost items for a limited time, so it’s best to check as soon as possible if you think you’ve left something behind.We’ll do our best to help you track down your lost belongings!
Remember to bring 2 towels, one for the sauna and one for after, swimwear and a water bottle.
It’s also a good idea to bring slippers to wear inbetween sessions.
We provide free water and electrolytes in the Plugin zone, which is why we recommend bringing your own water bottle. You can also purchase Node and Kombucha at the reception.
The Plugin Zones
Our two Plugin Zones are located in Sydhavnen and Amager.