WELCOME TO
PLUGIN HEAT CLUB
We make healthy living the most attractive choice through immersive Saunagus & Cold Plunge experiences.
THE PLUGIN EXPERIENCE
DEEP sessions for calm, meditative and restorative energy.
What is saunagus?
Saunagus is a popular wellness activity in Denmark, where participants experience a combination of sauna and aromatherapy. A saunagus session typically lasts 75 minutes divided over three rounds with a dip in a cold plunge and then back to the heat.
What makes Plugin Saunagus unique?
Plugin saunagus combines the classic sauna with ice baths, breathwork, and passionate facilitators. We focus on self-development and optimizing your lifestyle with scientifically informed techniques. Immerse yourself in heat, cold, and breathing exercises that strengthen your mindset.
Calendar
THE WORLDS GREATEST RECOVERY, IN THE HEART OF COPENHAGEN
Plugin Heat Club is located at Vasbygade 10a in Jernbanebyen in the upcoming urban area of Sydhavn, Copenhagen.
Plugin Heat Club is a part of one of Copenhagens most ambitious
Urban Projects: Spor10. Together we are building the most social,
diverse and healthy part of Copenhagen ever seen.
Book your spot today and treat yourself to an extraordinary experience.
Prices & BOOKING
We have a simple and easy to book process: Buy your desired tickets and sign up for your session.
Our ticket bundles are eligible for 3 years and all purchases come with a 100% satisfaction guarantee.
You can buy several tickets on one account and sign in as many people as you want at the same time.
tickets
1 ticket: 250 DKK
4 tickets: 800 DKK
8 tickets: 1500 DKK
50 tickets: 8000 DKK
what a program looks like:
Arrival 15 minutes before.
Check-in, change clothes, and say hello!
3 rounds of sauna gus lasting 10-15 minutes.
3 "breaks" with the option for an ice bath.
Good music and atmosphere.
How do we train our facilitators?
Many people opt for a half-day "Gusmaster course," but not at Plugin. Here, the focus isn't just on oils, heat, or fan techniques; it's about guiding individuals back to their core, to a place of peace and focus.
Plugin facilitators are trained in an extensive program. Over the past seven years, this program has included education in sauna rituals, cold water therapy, breathing techniques, and meditation from some of the world's leading experts.
All our facilitators are individuals with distinct personalities, personal journeys, and heartfelt stories. What unites all Plugin Facilitators is our passion for giving and creating the right conditions for better health.
Frequently asked questions (FAQ)
Plugin Heat Club is located at Vasbygade 10a, 2450 Copenhagen. Book your next event by clicking here. We look forward to welcoming you!
At Plugin, we can accommodate all kinds of inquiries for sauna gust corporate events. Book your next session by clicking here. For larger bookings, contact us at and we will find a solution that suits you.
Upon signup you will receive an email with all necessary info. The essentials are to bring a bottle of water, a towel, and swimwear. It is essential that you are well hydrated and sober when arriving. Arrival should be 15 minutes before your session starts so you can get changed, turn your phone off and meet people!
Saunagus & cold plunge can provide a wide range of health benefits, including contributing to improved temperature regulation, prevention against cardiovascular and lifestyle diseases, and helping to relieve stress and depression.
Sauna sessions, often referred to as "Saunagus," offer a myriad of health benefits that span the mental, physical, emotional, and spiritual dimensions. Specifically, by sweating in a sauna, you help detoxify your body and enhance your cardiovascular health. The list of benefits is extensive, too long to detail here. We recommend experiencing it for yourself to truly understand the positive effects it can have. But be cautious... it can be addictive! :)